Taking a Solo Vacation to Benefit Your Mental Health

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Taking a Solo Vacation to Benefit Your Mental Health

If you’re in dire need of a relaxing getaway, traveling by yourself may be your best bet. You’ll be in charge of your own schedule, doing as much or

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If you’re in dire need of a relaxing getaway, traveling by yourself may be your best bet. You’ll be in charge of your own schedule, doing as much or as little as you want. And spending time with yourself may also help you become more self-assured and confident. So here are four tips to help you spend the best solo vacation ever!

Four Tips to Help Your Solo Vacation

Taking a Solo Vacation to Benefit Your Mental Health
Taking a Solo Vacation to Benefit Your Mental Health

Deciding on a Destination

How would you like to spend your time away from home? Suntanning on the beach, enjoying the mountain air while hiking, or partying all night long like it’s 1999? Make a list of your wishes to help you narrow down your choices. Then, come up with a budget and look online for travel deals, or work with a seasoned travel agent to find the best options for you.

If you’re trying to avoid populous places, think about traveling off-season or looking into lesser-known areas that may have fewer amenities but where you’ll be able to relax and maybe even get to mingle with the locals instead of the tourist crowds.

What to Pack – and What to Leave at Home

Unless you’re about to meet the Royals, it’s best to leave your most valuable pieces of jewelry at home. Tourists are often targeted by pickpockets in popular vacation spots, so the less conspicuous you are, the better. Plan for the weather and opt for layers that can take you from chilly mornings to sweltering afternoons.

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Make sure you have enough options in case you stain or rip one of your outfits. And if you take medication, don’t forget to pack it and take it along with you, keeping it in safe, clearly labeled containers. In your health kit, include a few essentials like bandages, antiseptic ointment and aspirin, suntan lotion, and after-sun care so you won’t have to find a drugstore as soon as you hit your destination.

Staying Safe at a Hotel

Unless you’re about to meet the Royals, it’s best to leave your most valuable pieces of jewelry at home. Tourists are often targeted by pickpockets in popular vacation spots, so the less conspicuous you are, the better. Plan for the weather and opt for layers that can take you from chilly mornings to sweltering afternoons. Make sure you have enough options in case you stain or rip one of your outfits. And if you take medication, don’t forget to pack it and take it along with you, keeping it in safe, clearly labeled containers.

In your health kit, include a few essentials like bandages, antiseptic ointment and aspirin, suntan lotion, and after-sun care so you won’t have to find a drugstore as soon as you hit your destination.  

Staying Safe at a Hotel

When you’re spending time solo at a hotel, make it a pleasant and safe experience. Avoid booking a room on the first floor, which could be broken into more easily while you’re out. Keep your belongings out of sight by storing them in drawers and closets, and lock up your suitcase to prevent theft.

Most hotel rooms also have a safe for the convenience of their guests, so if you’re worried about having your laptop, medication, or passport stolen while you’re out touring the town, stash your valuables inside and lock it. Additionally, while you’re in the room, use the deadbolt to prevent anyone from barging in.

Preparing for the Unexpected

Before you leave on your solo trip, make sure to let a few friends or relatives know and share your itinerary with them. If you make any changes to your plans, keep them informed to avoid unnecessary anguish or panic on their part in case they’re trying to reach you. Make copies of your important documents (passport, driver’s license, etc.) and keep them in a safe spot at home in case your wallet gets lost or stolen.

If you live alone, give a double of your house keys to a trusted neighbor or loved one; have them keep an eye on your property and pick up your mail, so it doesn’t accumulate in your absence. You can also install a few timers around your house that will turn lights on and off automatically, giving the impression that someone is home, which will deter intruders from breaking and entering.

A solo vacation all by yourself can be a great way to relax and get re-energized. If you want to fully enjoy your time alone away from home, take some security measures beforehand. You’ll have greater peace of mind while you travel solo.

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